Paleo diet or can be called caveman diet, is one method of diet that adopts the diet of cavemen prehistoric times of the paleolithic era. Then, why are cavemen used as models to go on a diet?
Cavemen are used as dietary references because they are considered to have a diet that is in accordance with the basic design of the human body. Therefore, the food sources in this diet are made as closely as possible to those consumed by cavemen.
Paleo diet is believed to be able to improve health as expressed in several clinical trials, namely to reduce the risk of cardiovascular disease and type 2 diabetes. The results of several clinical trials also state that this diet is useful to help you lose weight, reduce acne, improve overall health and performance athletic body.
Types of Food in the Paleo Diet
Foods that are recommended for consumption according to this diet are foods that are obtained by cavemen by hunting, fishing, or found in nature. In general, these foods are meat, fish, vegetables and fruits. Other types of food that can be categorized as caveman food are tubers and shellfish. Even though they cannot imitate one hundred percent of what cavemen consume, there is a modified version for modern food today. One that is used as a benchmark is gluten-free food. Gluten itself is like glue or adhesive which is a combination of proteins that can be found in wheat. Food groups that meet the above requirements include:- Vegetables.
- Fruits.
- Nuts and seeds are free of pesticides and fungicides.
- Low-fat meat, especially those that are fed grass or forage for themselves.
- Fish that are rich in omega-3 fatty acids, such as salmon, mackerel, and tuna.
- Oils derived from grains and nuts, such as olive oil and walnut oil.
- Various dairy products.
- Lentils, peas, and peanuts.
- Grains and potatoes.
- Salt.
- Refined sugar.
- All packaged foods in general.
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